![]() Not only do these ingredients provide protein, but they pack in fiber as well as plant-based omega 3s. It’s made from whole wheat and a seed blend that includes flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and oats. We also had a registered dietitian from our Review Board review this article for accuracy surrounding whole grain breads, ingredients to look for, and the best way to evaluate them.ĭave's Killer Bread Organic Powerseed bread takes the top spot because it checks off all of our boxes for a satisfying whole grain bread, including flavor and nutrition. To help you find the best bread we researched various options and considered their whole ingredients, nutritional value, flavor, and price. However, choosing the right whole grain bread is not as simple as picking up any package that states “whole grain” in the title. Not only are whole grain breads more nutritious, but the added nutrients pack more depth of flavor. The fiber found in whole grains also has a positive impact on digestive health. Eating whole grains has been linked to a reduced risk of cardiovascular disease, stroke, and type 2 diabetes. ![]() ![]() Experts recommend whole grains over refined grains because including the bran and the germ means more fiber, protein, vitamins, minerals, and antioxidants. Whole grains include all three parts of the grain kernel: the fiber-packed bran, the nutrient-dense germ, and the starch and protein-rich endosperm. However, the best breads are not only made with whole grains, but they also have a balanced profile of fiber, protein, sugar, and salt for your specific dietary needs. The American Heart Association recommends selecting whole grains for most of the grains you eat, and the Dietary Guidelines for Americans suggest making at least half of your grains whole. When it comes to choosing bread, it is best to prioritize whole wheat and whole grain options.
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